How to lose weight naturally | ViVo medical Foundation Official Blog

In understanding how to lose weight naturally one must devise a full plan carefully. Gaining weight is a very easy task but shedding it off is a highly tiresome and tedious task which requires a lot of hard work and sacrifice. Now a days, most of the people are looking for how to lose weight naturally as it is harmless and healthy and do not cause any deficiencies which usually result from strict dieting.

Devising a diet plan for how to lose weight naturally:

Losing weight naturally calls for a very well planned diet plan which must be followed by all means. Dividing your meals into smaller portions and taking about five to six small meals per day can be very effective in how to lose weight naturally. In this way one is able to eat everything, just the quantity is reduced. So you do not suffer from any deficiencies as you eat a balanced and tasty diet. Increasing the intake of salads can successfully serve the purpose as they have low caloric value but high nutritional value. Drinking plenty of water and taking large volumes of sugar free beverages can also help in how to lose weight naturally as their consumption will help you to eat less. To lose weight, one must cut down all the junk food from his/her diet as such food carries a large amount of carbohydrates and fats both of which adds extra weight to your body.

People who exercise regularly do not gain extra fats on their body. So in order to lose weight one must work out on regular basis, which will help to burn body fats in a healthy way and will keep you fit. Walking and running along with jogging, skipping and swimming are known to be the most common and popular exercises of all times in how to lose weight naturally. These exercise are easy to perform and can be easily done at home. Thus you are not bound to visit a gym regularly. Apart from these work outs, cardiovascular exercises are also very effective in burning calories and toning the body proving positive aspects of how to lose weight naturally.

Food and herbs in how to lose weight naturally:

There are many herbs which help in how to lose weight naturally. Herbal teas are mostly consumed by diet conscious people who are trying to trim down the extra fats from their body. Warm water with lemon juice, added to it, is also considered a healthy way of how to lose weight naturally, if consumed regularly after every meal. Sometimes honey is also added to the concoction in order to improve its taste. Aloe Vera juice is also a very well-known remedy for how to lose weight naturally. It is mixed with water sometimes, to improve its taste so that people could easily consume it. Soups and raw vegetables are preferred as they have less fat in them. Fried food must be avoided, instead steamed or baked food must be eaten as they are not very high on fats so mostly considered for how to lose weight naturally. The consumption of those edibles which are rich in carbohydrates and starch should be reduced, like white flour and its products, potatoes corns etc.

Generally clear soup or lentil coups are given to people who want to lose their weight. These soups have a high water content and low calories therefore they are the best choice is you want to reduce the question of how to lose weight naturally. Cabbage soup is very healthy and also helps in decreasing the unnecessary weight of the body. Chicken stock is also preferred by the dieters as its healthy yet slimming and moreover it?s very fulfilling but light. Salads without heavy cream dressings are also made especially in how to lose weight naturally. Desserts of all sorts must be avoided as well. Sugar free desserts can be eaten but once in a week or when you are seriously craving for them. Healthy sandwiches can be prepared at home, which may contain olives, lettuces, icebergs, tomatoes, cucumbers, cottage cheese, steamed fish, turkey or chicken, etc. Cottage cheese is very low on fats, and turkey and fish also have low caloric value thus they are preferred in how to lose weight naturally. Such sandwiches are quite fulfilling and tasty as well thus they can be readily eaten by anyone.

Pregnancy and losing weight

During pregnancy it is normal to gain several pounds of weight; in fact it?s quite healthy. But gaining too much weight may be dangerous for the baby and the conceiving mother. Thus in order to avoid such situation, one must be vigilant of her diet. Eating less fried food and more steamed food is recommended. Properly cooked meat, eggs, bananas etc must be included in diet so that the mother stays healthy and fit. More fruits must be added in the diet as they are low on fats, especially apples.? All these precautions, when taken, can help a mother in how to lose weight naturally, delivering a healthy baby at the same time.

Source: http://www.vivofoundation.net/2012/07/29/how-to-lose-weight-naturally/

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